Transforming negative, disturbing emotions to positive thinking
- anger - breath, slow down, maintain silence, clear the mind, organize the mind, think before speaking ------SWEEP THE HOUSE AND CLASSROOM
- sadness - watch comedies, engage in creativity, study, read, pray, call Khenpo
- disappointment - look at my own actions that caused others' reaction making you feel disappointed - then stop thinking because you started it!
- making assumptions leading to wrong actions triggering incorrect views upon all parties - NO SECOND THOUGHT! IT IS VERY DANGEROUS! NO MONKEY MIND!
- attachment to good and bad feelings - release yourself to these feelings right away - they are all illusions
NEW HABITS
- smile at friends and enemies alike and remain silent when necessary.
- observe the situation and then decide whether you can help or not
- children must be helped - paid or not paid - doesn't matter
- If I cannot help adults, then I can teach Khenpo, who is more wise and can help the adults.
- Let go of negative emotions. Don't let them fill and control your mind.
- When the monkey mind begins to grow, recite mantras - turn on music!
Transforming unhealthy eating to healthy eating so death will be less painful in the long run
- pizza - No pizza!
- French fries - No French fries!
- McDonald's - No McDonald's!
- fried chicken - No fried chicken!
- sugared drinks - No sugared drinks! No even Yakult or brown sugar!
- no FRIED food - TRY!
- Water! Water! Water! Water! Water!
- balance meat intake - chicken, beef, and then pork - avoid fatty foods
- Vegetables - all, more and more every day - shop for greens and finish them as the MAIN MEAL!
- Fruits - be selective - apples, bananas, blueberries, watermelon
- no sugar Apple cider vinegar
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